Urban Nervous system reset
Real health for real work schedules.
Repair your nervous system so you can think clearly, feel steady, and work without burning out.
Coming soon
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Short course
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Journal
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Coming soon
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nervous system tools
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resources
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Coming soon ✳︎ Short course ✳︎ Journal ✳︎ Coming soon ✳︎ nervous system tools ✳︎ resources ✳︎
What is Urban Nervous System Reset™?
Urban Nervous System Reset™ is a 6-module, science-backed framework that helps your nervous system repair faster than modern life drains it.
It’s designed for real people with real work schedules — no 2-hour morning routines, no extremes, no leaving your life behind.
Alongside the course, there’s a companion journal that turns everything into simple, daily repair menus, reflections, and tiny actions you can actually stick with.
This is for you if…
You wake up tired, even after “enough” sleep
Your brain feels busy but unfocused — scrolling, tab-hopping, rereading the same line
You feel wired at night and flat in the morning
Small things set you off more than you’d like
On paper you’re “fine”, but inside you feel depleted, numb, or like you’re always just coping
If you’ve been trying to “fix” yourself with protocols, trackers, or willpower — and still feel off — this is for you.
What we do together
Hello!“This isn’t about becoming perfectly calm.
It’s about having more capacity for your life — work, relationships, creativity, rest, and joy.”
We will:
Stabilise your system so you feel safer and less reactive day-to-day
Restore flow in your body so pain, tension and stagnation can finally begin to shift
Feel emotion without flooding or shutting down
Build real repair capacity with sleep, food, movement and tools that fit your life
Create a sustainable rhythm so you can thrive in the city without burning out
The Urban Nervous System Reset™ Journal
The journal is a nervous-system-friendly planner and reflection space that travels with you.
Inside, you get:
daily “repair menus” you can actually tick off
gentle tracking for sleep, movement, nourishment, and emotion
weekly and monthly nervous system check-ins
space for messy thoughts, voice note prompts, and tiny wins
You don’t need the journal to benefit from the course — but together, they give your system repetition and safety so change actually sticks.
Course + Journaling system *
Course + Journaling system *
Join the early access circle
I’m opening a small, early circle with:
founder pricing
extra support as I refine the experience
first access to the course + journal when they launch
If you’d like to hear the details first (with absolutely no pressure), add your name below.