"KokoroXmas"

Lock-in your 25% off rate for upto 6 months of coaching

"KokoroXmas"

Valid on all packages. Promo ends 25th December 2023

"KokoroXmas" Lock-in your 25% off rate for upto 6 months of coaching "KokoroXmas" Valid on all packages. Promo ends 25th December 2023

ONLINE WELLNESS COACHING

Gift cards

gift wellness this year

€100

Equals 2 sessions

Popular

€500

Equals 10 sessions

€1000

Equals 20 sessions

01

Nutrition Coaching

Nutrition forms the essence of our well-being. It is more than a means to support life. The online wellness coaching at Kokrology aspires to bridge the gap between nutrition and how it makes an individual feel. Food is more than fuel to get you through your day. Each bite you take holds the power to benefit or hinder the functioning of your body. 

With the assistance of our online nutrition coach, you can rediscover nutrients that are essential for you. Kokology offers customized online wellness coaching to help you achieve an equilibrium with your body and tackle issues arising from an imbalance or deficiency of nutrients.

02

Therapeutic Yoga Coaching

yoga adds strength, energy, and beauty to the mind, soul, and body. 

We at KOKOROLOGY believe in the power of therapeutic yoga training to heal many modern-day ailments. We provide online customized yoga therapy training as the best supplemental and complementary therapy for treating all non-communicable diseases. 

Our online wellness coaching provides practices to heal you from within. Our tailored plans target specific physical, mental, and spiritual challenges. 

    1. Customized goals based on your needs

    2. Healing and rehabilitation

    3. Rewiring your mental health

    4. Stress reduction and recovery

    5. Movement with purpose

    1. Dhyana (Meditation)

    2. Pranayama (Breathwork)

    3. Asanas(Postures)

    4. Yamas (Disciplines)

    5. Niyama (duties)

    6. Pratyahara (Sense withdrawal)

    7. Dharana (focused concentration)

    8. Samadhi (enlightenment)

03

Deep Health Coaching

We need to seek within ourselves to realize our gifts and limitations. Unrealistic expectations tend to stress our system. 

Our deep health coaching helps one along their journey of self-exploration to uncover their unique blueprints and requirements to attain a holistic balance in all aspects of their lives.

    1. 360-degree wellness exploration

    2. Comprehensive health assessment

    3. Identifying and addressing health gaps

    4. Personalized strategies

    5. Long-term maintenance and support

04

Size-Inclusive Training

the idea of a perfect body has been hugely distorted since the 1960s. It has been advertised since then that a woman’s body should be slim, slender, and almost boyish. Body type and shape are exclusive to every individual; no two bodies are the same. Our dress size or the weight on a measuring scale cannot define our worth. We provide holistic health benefits to all body types and shapes.

Kokorology offers size-inclusive fitness certification for online personal fitness coaches, equipping them with the tools to help their clients achieve their goals holistically and positively. 

    1. Working to create a more inclusive and safe space in the health and fitness industry

    2. Custom motivations, inspirations, and sustainability for various body needs

    3. Address different body goals and needs beyond the industry norms

    4. Protection of individuals from unattainable and unrealistic results

    5. Methods are steeped in the move, nourish, heal, and pause methodology